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Channel: Celebrity Health and Diet Tips - The Chalkboard Mag
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How To Deal: Supplements + Tips That Helped Me Quit Adderall

It’s still back to school season and the conversation around Adderall is more relevant than ever. We’re bringing back this important conversation from last year... Prescriptions are a private matter...

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Shaved Veggie Salad From The Culinistas, A New Female-Founded Personal Chef...

THERE’S A CUTE NEW service arriving in LA fresh from the East Coast. The Culinistas is a female-founded private chef service that’s quickly becoming the Uber of at-home entertaining. The Culinistas...

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How Not To Get Sick: Do Negative Emotions Affect Our Immunity?

We’re gaining deeper perspective on the connection between our emotions and immunity lately. We were moved by this simple, but profound message from flower remedies practitioner, Alexis Smart, on the...

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In My Fridge: Nutritionists Wendy + Jess of Food Heaven Made Easy

Food Heaven Made Easy’s philosophy is simple and sustainable: our diets should strike a balance between pleasure and nutrition. Now with a thriving YouTube community, cookbook, podcast and popular...

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Maria Shriver’s Powerful Message On Alzheimer’s Prevention

Maria Shriver is an award-winning journalist, mother of four, a seven-time New York Times best-selling author, and — on top of it all — founder of The Women’s Alzheimer’s Movement. Shriver’s passion...

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How To Host A Tea Ceremony: A Quiet Meditation In Motion

TCM Classic - Sometimes, it's the simplest practices that become the most grounding. We love this tea ceremony guide so much we had to bring it back... Anything can become a mindfulness practice when...

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On The Art Of Eating Well: In The Kitchen with Chef Amy Chaplin

Vegan and vegetarian cooking is certainly more creative than it used to be, but too often, it lacks one key ingredient: soul. This, however, is something Amy Chaplin has an abundance of. The...

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Inside Happy Not Perfect x Saks Beverly Hills Dinner For Mental Health Awareness

There is a growing swell of conversation around mental health. And, as proponents of wellness, we couldn't be happier about it. For too long the stigma surrounding mental health issues have kept most...

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Our Place: Meet The Brand Behind Our Top Pick For Kitchen Gifts This Year

This fall, we received countless new product launches, both through email and the actual mail (it's an exciting and active time in our space, to be sure!). It can be quite a challenge for brands to...

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I Went On A Holistic Wellness Retreat + Here’s What Happened

Ever wonder what goes down on these health and spirituality retreats that go on for days at a time? What's it really like to work with a wide range of mind-body masters in a short period of time and...

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A Sustainable Farmer’s Guide To Finding The Best Quality Turkey

Your salad greens are from the best vendor at the farmers market. Your wine is as clean and local as can be. How can you be sure that your holiday bird is the best quality turkey possible? We asked...

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TCM Book Report: Super Human By Bulletproof Founder Dave Asprey

You don't get very far into the wellness community before realizing there are a lot of wild personalities in this space. Bulletproof founder and father of 'bio-hacking', Dave Asprey is among them. I'm...

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The Feelings Circle: A Genius Chart For Better Communication

TCM Classis -- This chart is an absolutely essential tool for emotional well being. If you've ever struggled to communicate what you're feeling (who hasn't?) or love someone who needs a little extra...

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Tahini Everything: Meet The Women Behind NYC’s Seed + Mill

We discovered Seed + Mill after coming across their insane looking halvah below and found that we'd stumbled straight into superfood heaven. Tahini is simply ground sesame paste - a staple in middle...

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The Last Full Moon Of The Decade Happens Tonight

Susy Schieffelin of The Copper Vessel is a Los Angeles-based sound healer, reiki master, yoga and meditation teacher. Inspired by her own healing journey, she uses these modalities to help others...

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Model Abigail O’Neill Is 44 + Healthier Than Every Millennial We Know

Maybe you're not the resolutions "type", but you're still looking for guidance and inspiration as we enter the new year. We've got you covered with this wildly inspirational insights from one of our...

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Mornings With Claire Thomas At The Kitchy Cabin

THE MOUNTAINS ARE A SANCTUARY, as we quickly learned after spending the weekend in Big Bear just outside LA earlier this year. Claire Thomas, LA creative and the voice behind The Kitchy Kitchen, would...

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Karlie Kloss’ Ridiculously Good In-Flight Beauty Routine

How does someone who is paid to look good on arrival deal with a beauty routine at the tail end of a long flight? Karlie Kloss broke it down in detail recently on IGTV and she's inspiring us to break...

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The Truth About Intermittent Fasting with Dr. Alejandro Junger

Tis' the season for a good cleanse -- and we can't say we're mad about it. Perhaps an evening with a green juice and a colonic isn't quite as cozy as the last few evenings we've spent with gingerbread...

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The Smoothie Project: Inside Catherine McCord’s Family-Friendly Fridge

It's no secret that we're big fans of easy, unfussy and nutritious family cooking, and mama-of-three Catherine McCord reigns supreme. Her latest cookbook, The Smoothie Project, The 28-Day Plan to Feel...

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